Coming Soon! This is a work in progress.
Some helpful links
- Speed Endurance Workouts
- Where I gym: Mike Boyle’s Strength & Conditioning and An older version of the program in Excel
- Short Interval Training
- My lifetime collection of rugby workouts in DropBox
*Disclaimer: Please be smart about your own health and fitness training! I’m linking the folder simply to share but am NOT suggesting that anyone should or shouldn’t do these workouts.
Day-to-day training logs of the past
- The daily program of everything I did each day in SA from March-May 2014
- A running diary of my fitness log from Jan-March 2014
- A shared fitness blog from 2013
What my fall season looked like this year: