At least once a week we had a morning training session on the Danie Craven Stadium stairs. We called it “trappe”, which is Afrikaans for “stairs”. While sweating through brutal stair sessions in the morning was not easy, it was uplifting to train with a referee team and marvel at the natural beauty around us during water breaks.
Features coming soon
‣ A library of trappe workouts
‣ Data visualization of trappe workouts
‣ More photos
Objectives, what this means for YOU
‣ If you’re looking to emulate our physical training program, here’s where to find our stadium workouts