Year twenty-fourteen of the second age… here follows the account of Emily Hsieh and her quest to become an Elite Athlete.
The original plan to keep a shared fitness blog with some of my friends fell through, so instead, here’s a running diary of my fitness log since the beginning of 2014 until the day I left for South Africa! To help you make sense of my nonsense, here are some helpful links:
- Speed Endurances
- Mike Boyle’s Strength & Conditioning (MBSC)
- An older version of Boyle’s program in Excel
- Short Interval Training
- My entire collection of workouts in DropBox *Disclaimer: Please be smart about your own health and fitness training! I’m linking the folder simply to share but am NOT suggesting that anyone should or shouldn’t do these workouts.
Click to view the spreadsheet in Google Drive <– much easier to read here!
UPDATE (3/19/14) – since arriving in Stellenbosch, South Africa, I’ve stopped tracking my daily activity in the Google Doc and started collecting our daily schedules on this page!